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Second Cup Butter Pecan Latte , with Skim Milk - Nutrition Facts
55

Butter Pecan Latte, with Skim Milk

Second Cup - Butter Pecan Latte, with Skim Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Second Cup - Butter Pecan Latte, with Skim Milk has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat20%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.3 mg9.9%Top 30%High
Sodium49.7 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat1.6 g7.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 5.3 g 26.5%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 169 mg 7%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 0 g

Sugars 38.3 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 33.8% Iron

*Based on a 2000 Calorie diet

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