Second Cup - Butter Pecan Latte, with Skim Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Second Cup - Butter Pecan Latte, with Skim Milk has been given a composite ranking of 55, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5.3 g 26.5%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 169 mg 7%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 0 g
Sugars 38.3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 33.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 3.1 g | Carbs 11.5 g | Fat 3.1 g
Per 100g | Calories 86
Protein 2.4 g | Carbs 12.6 g | Fat 3.1 g
Per 100g | Calories 77
Protein 2 g | Carbs 11.7 g | Fat 2.9 g
Per 100g | Calories 40
Protein 2.6 g | Carbs 3.8 g | Fat 1.6 g
Per 100g | Calories 84
Protein 3.1 g | Carbs 11.5 g | Fat 3.1 g
Per 100g | Calories 86
Protein 2.4 g | Carbs 12.6 g | Fat 3.1 g
Per 100g | Calories 77
Protein 2 g | Carbs 11.7 g | Fat 2.9 g
Per 100g | Calories 40
Protein 2.6 g | Carbs 3.8 g | Fat 1.6 g