Second Cup - Butter Pecan Latte, with 2% Milk has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Second Cup - Butter Pecan Latte, with 2% Milk, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 8.3 g 41.5%
Trans Fat 0.2 g
Cholesterol 19 mg 6.3%
Sodium 143 mg 6%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 0 g
Sugars 37.5 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium 33.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein 1.6 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 20
Protein 0.88 g | Carbs 2 g | Fat 0.76 g
Per 100g | Calories 84
Protein 3.1 g | Carbs 11.5 g | Fat 3.1 g
Per 100g | Calories 77
Protein 2.6 g | Carbs 13 g | Fat 1.8 g
Per 100g | Calories 16
Protein 1.6 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 20
Protein 0.88 g | Carbs 2 g | Fat 0.76 g
Per 100g | Calories 84
Protein 3.1 g | Carbs 11.5 g | Fat 3.1 g
Per 100g | Calories 77
Protein 2.6 g | Carbs 13 g | Fat 1.8 g