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Second Cup Butter Pecan Latte , with Lactose Free 2% Milk - Nutrition Facts
43

Butter Pecan Latte, with Lactose Free 2% Milk

Second Cup - Butter Pecan Latte, with Lactose Free 2% Milk has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Second Cup - Butter Pecan Latte, with Lactose Free 2% Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.3 mg11%Top 30%High
Sodium35.3 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 7.9 g 39.5%

Trans Fat 0.2 g

Cholesterol 19 mg 6.3%

Sodium 120 mg 5%

Total Carbohydrates 39 g 13%

Dietary Fiber 0 g

Sugars 33.8 g

Protein 10.5 g 21%

Vitamin A Vitamin C

Calcium 37.5% Iron

*Based on a 2000 Calorie diet

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