Seasoned Spinach 2 Recipe
Seasoned Spinach 2 has a low-calorie, low-carb, low-fat and average-protein content.
With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Seasoned Spinach 2, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 214 mg 8.9%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium 9.6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Bulgur Pilaf with Spinach
Per Serving | Calories 209
Protein 6.8 g | Carbs 32 g | Fat 7.7 g
Mediterranean Sauted Spinach
Per Serving | Calories 47
Protein 2.7 g | Carbs 3.7 g | Fat 2.9 g
Fettuccine with Spinach and..
Per Serving | Calories 344
Protein 18.7 g | Carbs 43.1 g | Fat 10.8 g
Spinach Slaw
Per Serving | Calories 65
Protein 1.7 g | Carbs 6 g | Fat 3.7 g
Swiss Chard with Hot Seasoned Vinegar..
Per Serving | Calories 22
Protein 1.4 g | Carbs 5.5 g | Fat 0.2 g
Sliced Seasoned Potatoes
Per Serving | Calories 152
Protein 4 g | Carbs 33.4 g | Fat 0.2 g
Seasoned Fries 2
Per Serving | Calories 193
Protein 3.3 g | Carbs 36.6 g | Fat 3.6 g
Seasoned Fish and Tomatoes 1
Per Serving | Calories 142
Protein 24.6 g | Carbs 3.4 g | Fat 3.2 g
