Mediterranean Sauted Spinach has a low-calorie, low-carb, low-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Mediterranean Sauted Spinach has been given a composite ranking of 51, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 6 mg 2%
Sodium 267 mg 11.1%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 8.8% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 16.6 g | Carbs 20.9 g | Fat 5.5 g
Per Serving | Calories 204
Protein 13 g | Carbs 5.5 g | Fat 15 g
Per Serving | Calories 209
Protein 6.8 g | Carbs 32 g | Fat 7.7 g
Per Serving | Calories 31
Protein 2.9 g | Carbs 4.2 g | Fat 0.9 g
Per Serving | Calories 231
Protein 5.5 g | Carbs 43.7 g | Fat 4.2 g
Per Serving | Calories 261
Protein 8 g | Carbs 43.2 g | Fat 5.6 g
Per Serving | Calories 310
Protein 14.6 g | Carbs 45.2 g | Fat 8.5 g
Per Serving | Calories 357
Protein 14 g | Carbs 63 g | Fat 5.1 g