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Mediterranean Sauted Spinach - Recipe and Nutrition Facts
51

Mediterranean Sauted Spinach Recipe

Mediterranean Sauted Spinach has a low-calorie, low-carb, low-fat and average-protein content.

With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Mediterranean Sauted Spinach has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat50%
 Calories from Carbs29%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron1.5 mg8.3%
Sodium267 mg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 6 mg 2%

Sodium 267 mg 11.1%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium 8.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mediterranean-sauted-spinach-10000001980379/ Embed Table:

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