Season Brand - Tuna Albacore Solid White in Water has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Season Brand - Tuna Albacore Solid White in Water has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Sodium | 352.1 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Hillman - Six Select Oysters on the..
Per 100g | Calories 89
Protein 8.9 g | Carbs 4.4 g | Fat 3.3 g
Icelandic - Flounder Bake and Serve..
Per 100g | Calories 268
Protein 12.2 g | Carbs 28.6 g | Fat 11.2 g
Icelandic - Pollock New England Style..
Per 100g | Calories 143
Protein 12.2 g | Carbs 12.2 g | Fat 5.1 g
BenZ's - Fancy Chunk Light Tuna in..
Per 100g | Calories 88
Protein 23.5 g | Carbs 0 g | Fat 0.71 g
Season Brand - Hearts of Palm,..
Per 100g | Calories 95
Protein 1 g | Carbs 5.7 g | Fat 7.6 g
Season Brand - Hearts of Palm Whole
Per 100g | Calories 16
Protein 1.6 g | Carbs 2.5 g | Fat 0 g
Season Brand - Hearts of Palm Cuts..
Per 100g | Calories 17
Protein 1.7 g | Carbs 2.6 g | Fat 0 g
Season Brand - Fillets of Herring..
Per 100g | Calories 207
Protein 20.7 g | Carbs 0 g | Fat 14.1 g
