Hillman - Six Select Oysters on the Half Shell has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Hillman - Six Select Oysters on the Half Shell, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 36% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 125 mg 5.2%
Total Carbohydrates 1.98 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C 4%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 12.2 g | Carbs 28.6 g | Fat 11.2 g
Per 100g | Calories 16
Protein 1.6 g | Carbs 0.53 g | Fat 0.88 g
Per 100g | Calories 99
Protein 19.7 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 143
Protein 12.2 g | Carbs 12.2 g | Fat 5.1 g
Per 100g | Calories 111
Protein 5.6 g | Carbs 10 g | Fat 5.6 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 23.5 g | Fat 14.1 g