Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Season Brand Sardines In Extra Virgin Olive Oil , Lightly Smoked - Nutrition Facts
17

Season Sardines In Extra Virgin Olive Oil, Lightly Smoked

Season Brand - Season Sardines In Extra Virgin Olive Oil, Lightly Smoked has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Season Brand - Season Sardines In Extra Virgin Olive Oil, Lightly Smoked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat62%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.2 IU5.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.5 mg19.8%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium65.8 mg2.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Top 30%High
Saturated Fat3.8 g18.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 70 mg 2.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A 6% Vitamin C

Calcium 21% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
63

Bela-Olhao Portugal - Bela Sardines..

Per 100g | Calories 199
Protein 21.6 g | Carbs 0 g | Fat 11.6 g

55

Bela-Olhao Portugal - Bela Olhao..

Per 100g | Calories 216
Protein 19.9 g | Carbs 0 g | Fat 14.9 g

56

Bela-Olhao Portugal - Bela Sardines..

Per 100g | Calories 183
Protein 21.6 g | Carbs 0 g | Fat 11.6 g

19

King Oscar - King Oscar Sardines In..

Per 100g | Calories 141
Protein 13.2 g | Carbs 0 g | Fat 10.3 g

Related Searches

66

Vigo - Vigo Spanish Sardines Hot..

Per 100g | Calories 105
Protein 8.9 g | Carbs 0 g | Fat 7.2 g

19

King Oscar - King Oscar Sardines In..

Per 100g | Calories 141
Protein 13.2 g | Carbs 0 g | Fat 10.3 g

72

Arroyabe - Arroyabe Bonito Tuna In..

Per 100g | Calories 192
Protein 28.2 g | Carbs 0 g | Fat 8.8 g

51

Wild Selections - Wild Selections..

Per 100g | Calories 194
Protein 26.5 g | Carbs 0 g | Fat 8.8 g

29

Season Brand - Season Salmon Pink

Per 100g | Calories 169
Protein 22.6 g | Carbs 0 g | Fat 9.4 g

33

Season Brand - Season Pink Salmon

Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g

17

Season Brand - Season Sardines In..

Per 100g | Calories 147
Protein 13.2 g | Carbs 0 g | Fat 9.4 g

60

Season Brand - Season Fillets of..

Per 100g | Calories 145
Protein 22.5 g | Carbs 0 g | Fat 7.2 g