Season Brand - Season Sardines In Extra Virgin Olive Oil, Lightly Smoked has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Season Brand - Season Sardines In Extra Virgin Olive Oil, Lightly Smoked, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 62% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197.5 mg | 19.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 65.8 mg | 2.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 30% | High |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 6% Vitamin C
Calcium 21% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 21.6 g | Carbs 0 g | Fat 11.6 g
Per 100g | Calories 216
Protein 19.9 g | Carbs 0 g | Fat 14.9 g
Per 100g | Calories 183
Protein 21.6 g | Carbs 0 g | Fat 11.6 g
Per 100g | Calories 141
Protein 13.2 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 105
Protein 8.9 g | Carbs 0 g | Fat 7.2 g
Per 100g | Calories 141
Protein 13.2 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 192
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 194
Protein 26.5 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 169
Protein 22.6 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 147
Protein 13.2 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 145
Protein 22.5 g | Carbs 0 g | Fat 7.2 g