Better-Eats can suggest healthier alternatives for a food.


Season Brand - Season Sardines In Extra Virgin Olive Oil, Lightly Smoked Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
147
0%
62%
38%
Low
Low
High
0 g
0 mg
197.5 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
103.5 mg
3.8 g
0 g
65.8 mg
0 g
x
199
0%
55%
45%
Low
High
High
0 g
1.7 mg
249 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.2 mg
2.5 g
0 g
215.8 mg
0 g
x
216
0%
63%
37%
Low
Average
High
0 g
1.7 mg
249 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.2 mg
3.3 g
0 g
190.9 mg
0 g
x
183
0%
55%
45%
Low
Average
High
0 g
1.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.2 mg
2.5 g
0 g
199.2 mg
0 g
x
141
0%
64%
36%
Low
Low
High
0 g
0 mg
188.1 mg
423.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
112.9 mg
2.4 g
0 g
319.8 mg
0 g