Seared Pork Tenderloin with Cocoa Spice Rub has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Pork Tenderloin with Cocoa Spice Rub has been given a composite ranking of 3, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 35% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 962 mg | 27.5% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 147 mg 49%
Sodium 4000 mg 166.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 0.3 g
Protein 48 g 96%
Vitamin A 0% Vitamin C
Calcium 6.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 25 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 644
Protein 63 g | Carbs 45 g | Fat 25 g
Per Serving | Calories 645
Protein 79 g | Carbs 14 g | Fat 29 g
Per Serving | Calories 593
Protein 58 g | Carbs 75 g | Fat 9 g
Per Serving | Calories 2791
Protein 160 g | Carbs 131 g | Fat 180 g
Per Serving | Calories 927
Protein 41 g | Carbs 105 g | Fat 38 g
Per Serving | Calories 106
Protein 9 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 868
Protein 27 g | Carbs 106 g | Fat 37 g