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Seared Pork Tenderloin with Cocoa Spice Rub - Recipe and Nutrition Facts
3

Seared Pork Tenderloin with Cocoa Spice Rub Recipe

Seared Pork Tenderloin with Cocoa Spice Rub has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Seared Pork Tenderloin with Cocoa Spice Rub has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat35%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron3 mg16.7%
Potassium962 mg27.5%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber4 g16%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 118

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 147 mg 49%

Sodium 4000 mg 166.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 4 g16%

Sugars 0.3 g

Protein 48 g 96%

Vitamin A 0% Vitamin C

Calcium 6.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Seared-Pork-Tenderloin-With-Cocoa-Spice-Rub-Food-Network Embed Table:

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