Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chipotle-Marinated Pork Tenderloin - Recipe and Nutrition Facts
24

Chipotle-Marinated Pork Tenderloin Recipe

Chipotle-Marinated Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle-Marinated Pork Tenderloin has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat24%
 Calories from Carbs23%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2 mg11.1%
Potassium679 mg19.4%
Sodium355 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1 g4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 44

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 74 mg 24.7%

Sodium 355 mg 14.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 25 g 50%

Vitamin A 0.8% Vitamin C

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chipotle_marinated-Pork-Tenderloin-Food-Network Embed Table:

Related Searches

42

Pork Tenderloin with Apricot Fennel..

Per Serving | Calories 644
Protein 63 g | Carbs 45 g | Fat 25 g

69

Pork Tenderloin with Eggplant Relish..

Per Serving | Calories 583
Protein 64 g | Carbs 63 g | Fat 16 g

3

Seared Pork Tenderloin with Cocoa..

Per Serving | Calories 324
Protein 48 g | Carbs 6 g | Fat 13 g

22

Pork Tenderloin en Croute 1

Per Serving | Calories 645
Protein 79 g | Carbs 14 g | Fat 29 g

21

Blue Cheese Butter Spread, and Blue..

Per Serving | Calories 1119
Protein 55 g | Carbs 77 g | Fat 67 g

12

Emeril's Pasta Frittata

Per Serving | Calories 405
Protein 20 g | Carbs 38 g | Fat 20 g

13

To Poach Chicken Breasts

Per Serving | Calories 129
Protein 24 g | Carbs 0 g | Fat 3 g

29

Ahi Tuna with Curried Summer Squash,..

Per Serving | Calories 755
Protein 37 g | Carbs 31 g | Fat 56 g