Chipotle-Marinated Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle-Marinated Pork Tenderloin has been given a composite ranking of 24, and sparingly.
Calories from Protein | 53% | |
Calories from Fat | 24% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 679 mg | 19.4% | ||
Sodium | 355 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 355 mg 14.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 25 g 50%
Vitamin A 0.8% Vitamin C
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 644
Protein 63 g | Carbs 45 g | Fat 25 g
Per Serving | Calories 583
Protein 64 g | Carbs 63 g | Fat 16 g
Per Serving | Calories 324
Protein 48 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 645
Protein 79 g | Carbs 14 g | Fat 29 g
Per Serving | Calories 1119
Protein 55 g | Carbs 77 g | Fat 67 g
Per Serving | Calories 405
Protein 20 g | Carbs 38 g | Fat 20 g
Per Serving | Calories 129
Protein 24 g | Carbs 0 g | Fat 3 g
Per Serving | Calories 755
Protein 37 g | Carbs 31 g | Fat 56 g