SeaPak - Popcorn Shrimp Jumbo Oven Crunchy has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing SeaPak - Popcorn Shrimp Jumbo Oven Crunchy has been given a composite ranking of 28, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Top 30% | High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 611.8 mg | 25.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 520 mg 21.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 11.9 g | Carbs 21.4 g | Fat 14.3 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 27 g | Fat 12.9 g
Per 100g | Calories 223
Protein 11.8 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 31.7 g | Fat 15.9 g
Per 100g | Calories 244
Protein 7 g | Carbs 19.8 g | Fat 11.6 g
Per 100g | Calories 212
Protein 11.6 g | Carbs 24.3 g | Fat 7.4 g
Per 100g | Calories 220
Protein 13.2 g | Carbs 28.2 g | Fat 6.2 g
Per 100g | Calories 294
Protein 8.2 g | Carbs 28.2 g | Fat 16.5 g
Per 100g | Calories 247
Protein 16.2 g | Carbs 2.12 g | Fat 18.3 g
Per 100g | Calories 206
Protein 7.7 g | Carbs 30.1 g | Fat 6.9 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 25.9 g | Fat 14.1 g