Poppers - Popcorn Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Poppers - Popcorn Shrimp has been given a composite ranking of 22, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.3 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 616.3 mg | 25.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Top 30% | High |
Saturated Fat | 1.7 g | 8.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 530 mg 22.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 6.4 g | Carbs 17.3 g | Fat 5.8 g
Per 100g | Calories 188
Protein 7.1 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 174
Protein 3.8 g | Carbs 34.8 g | Fat 1.9 g
Per 100g | Calories 71
Protein 5.3 g | Carbs 9.7 g | Fat 1.3 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 31.7 g | Fat 15.9 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 29.4 g | Fat 12.9 g
Per 100g | Calories 339
Protein 14.3 g | Carbs 25 g | Fat 17.9 g
Per 100g | Calories 276
Protein 7.1 g | Carbs 23.5 g | Fat 16.3 g