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Max-Sea Popcorn Shrimp - Nutrition Facts and detailed Analysis
29

Max-Sea Popcorn Shrimp

Max-Sea - Max-Sea Popcorn Shrimp has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Max-Sea - Max-Sea Popcorn Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat25%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Top 30%High
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Top 30%High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium749.6 mg31.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber0.88 g3.5%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Top 30%High
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 850 mg 35.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 15 g 30%

Vitamin A 2% Vitamin C 1.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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SeaPak - Sea Pak Shrimp Co. Popcorn..

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Protein 12.3 g | Carbs 24.7 g | Fat 12.3 g

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Singleton - Singleton Popcorn Shrimp

Per 100g | Calories 212
Protein 11.6 g | Carbs 24.3 g | Fat 7.4 g

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SeaPak - Sea Pak Shrimp Co. Popcorn..

Per 100g | Calories 213
Protein 10.1 g | Carbs 20.2 g | Fat 10.1 g

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SeaPak - Shrimp Popcorn

Per 100g | Calories 262
Protein 11.4 g | Carbs 25.1 g | Fat 12.6 g

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Protein 12.9 g | Carbs 29.4 g | Fat 12.9 g

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Protein 12.3 g | Carbs 24.7 g | Fat 12.3 g

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Max-Sea - Max-Sea Butterfly Shrimp

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Protein 13.2 g | Carbs 28.2 g | Fat 6.2 g

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Max-Sea - Max-Sea Round Shrimp

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Protein 13.2 g | Carbs 28.2 g | Fat 6.2 g