Van De Kamp's - Van de Kamp's Popcorn Shrimp Golden Battered has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Van De Kamp's - Van de Kamp's Popcorn Shrimp Golden Battered, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 749.6 mg | 31.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 10% | Very High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 850 mg 35.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 10.6 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 294
Protein 10.6 g | Carbs 30.6 g | Fat 14.1 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 20.3 g | Fat 11.5 g
Per 100g | Calories 220
Protein 13.2 g | Carbs 28.2 g | Fat 6.2 g
Per 100g | Calories 259
Protein 12.3 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 220
Protein 13.2 g | Carbs 28.2 g | Fat 6.2 g
Per 100g | Calories 245
Protein 9.8 g | Carbs 27.4 g | Fat 10.8 g
Per 100g | Calories 265
Protein 6.9 g | Carbs 23.5 g | Fat 15.7 g
Per 100g | Calories 181
Protein 8.1 g | Carbs 26.2 g | Fat 8.1 g
Per 100g | Calories 157
Protein 8.4 g | Carbs 26.2 g | Fat 1.6 g
Per 100g | Calories 294
Protein 10.6 g | Carbs 30.6 g | Fat 14.1 g
Per 100g | Calories 53
Protein 7.6 g | Carbs 1.18 g | Fat 2.4 g