Van De Kamp's - Van de Kamp's Crunchy Strips Golden Breaded has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Van De Kamp's - Van de Kamp's Crunchy Strips Golden Breaded has been given a composite ranking of 55, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 308.6 mg | 12.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 10% | Very High |
Saturated Fat | 2.2 g | 11% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 8.1 g | Carbs 26.2 g | Fat 8.1 g
Per 100g | Calories 135
Protein 8.7 g | Carbs 23.1 g | Fat 0.96 g
Per 100g | Calories 212
Protein 9.1 g | Carbs 27.2 g | Fat 8.1 g
Per 100g | Calories 212
Protein 9.1 g | Carbs 19.1 g | Fat 11.1 g
Per 100g | Calories 269
Protein 11.5 g | Carbs 24.4 g | Fat 14.1 g
Per 100g | Calories 185
Protein 11.5 g | Carbs 15 g | Fat 8.8 g
Per 100g | Calories 141
Protein 15.3 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 74
Protein 6 g | Carbs 4.5 g | Fat 3.6 g
Per 100g | Calories 282
Protein 9.7 g | Carbs 30.9 g | Fat 13.2 g
Per 100g | Calories 221
Protein 10.6 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 228
Protein 9.7 g | Carbs 22.8 g | Fat 11.4 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 57.3 g | Fat 4.4 g