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Seafood and Celery Salad 2011 05 12 - Recipe and Nutrition Facts
50

Seafood and Celery Salad 2011 05 12 Recipe

Seafood and Celery Salad 2011 05 12 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Seafood and Celery Salad 2011 05 12 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat49%
 Calories from Carbs22%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C6.3 mg10.5%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.05 mg3.3%
Riboflavin0.05 mg2.8%
Niacin0.32 mg1.6%
Vitamin B60.09 mg4.3%
Folate26 mcg6.5%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.56 mg3.1%
Magnesium19.2 mg4.8%
Phosphorus84 mg8.4%
Potassium278.1 mg7.9%
Sodium402 mg16.8%
Zinc0.2 mg1.3%
Copper0.04 mg1.9%
Manganese0.09 mg4.7%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber1.5 g6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 14.9 mg 5%

Sodium 402 mg 16.8%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 7.8 g 15.6%

Vitamin A 3% Vitamin C 10.5%

Calcium 4% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1635110 Embed Table:

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