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Sea Pie (Six Pates) - Recipe and Nutrition Facts
61

Sea Pie (Six Pates) Recipe

Sea Pie (Six Pates) has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Sea Pie (Six Pates) has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat46%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%
Thiamin0.96 mg64%
Niacin31 mg155%
Vitamin B61 mg51%
Folate172 mcg43%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron9.5 mg53%
Magnesium84 mg21%
Potassium685 mg19.6%
Sodium496 mg20.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber3.4 g13.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.6 g97.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%
Saturated Fat8.9 g44.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 631 Calories from Fat 286

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 126 mg 42%

Sodium 496 mg 20.7%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3.4 g13.6%

Sugars 2.1 g

Protein 48.6 g 97.2%

Vitamin A 2% Vitamin C 6%

Calcium 5% Iron 53%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sea-pie-six-pates/detail.aspx Embed Table:

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