Sea Pie (Six Pates) has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Sea Pie (Six Pates) has been given a composite ranking of 61, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 46% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.96 mg | 64% | ||
Niacin | 31 mg | 155% | ||
Vitamin B6 | 1 mg | 51% | ||
Folate | 172 mcg | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 9.5 mg | 53% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 685 mg | 19.6% | ||
Sodium | 496 mg | 20.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48.6 g | 97.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | ||
Saturated Fat | 8.9 g | 44.5% |
Serving size
Amount Per Serving
Calories 631 Calories from Fat 286
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 126 mg 42%
Sodium 496 mg 20.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3.4 g13.6%
Sugars 2.1 g
Protein 48.6 g 97.2%
Vitamin A 2% Vitamin C 6%
Calcium 5% Iron 53%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 3.4 g | Carbs 43.5 g | Fat 13.2 g
Per Serving | Calories 412
Protein 23.5 g | Carbs 27.8 g | Fat 24.1 g
Per Serving | Calories 433
Protein 5.6 g | Carbs 44.9 g | Fat 27.1 g
Per Serving | Calories 189
Protein 11.1 g | Carbs 25.1 g | Fat 5.1 g