Millionaire Pie 4 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Millionaire Pie 4, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 222 mg | 6.3% | ||
Sodium | 249 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | ||
Saturated Fat | 11.2 g | 56% |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 24 mg 8%
Sodium 249 mg 10.4%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 1.7 g6.8%
Sugars 35.1 g
Protein 5.6 g 11.2%
Vitamin A 11% Vitamin C 7%
Calcium 13% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 631
Protein 48.6 g | Carbs 35 g | Fat 31.7 g
Per Serving | Calories 309
Protein 3.4 g | Carbs 43.5 g | Fat 13.2 g
Per Serving | Calories 189
Protein 11.1 g | Carbs 25.1 g | Fat 5.1 g
Per Serving | Calories 403
Protein 6.3 g | Carbs 57.9 g | Fat 17 g