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Millionaire Pie 4 - Recipe and Nutrition Facts
48

Millionaire Pie 4 Recipe

Millionaire Pie 4 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Millionaire Pie 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C4.2 mg7%
Thiamin0.24 mg16%
Niacin3.2 mg16%
Vitamin B60.1 mg5%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.2 mg12%
Magnesium44 mg11%
Potassium222 mg6.3%
Sodium249 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%
Dietary Fiber1.7 g6.8%
Sugars35.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%
Saturated Fat11.2 g56%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 24 mg 8%

Sodium 249 mg 10.4%

Total Carbohydrates 44.9 g 15%

Dietary Fiber 1.7 g6.8%

Sugars 35.1 g

Protein 5.6 g 11.2%

Vitamin A 11% Vitamin C 7%

Calcium 13% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/millionaire-pie/detail.aspx Embed Table:

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