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Chocolate-Glazed Turtle Pie - Recipe and Nutrition Facts
48

Chocolate-Glazed Turtle Pie Recipe

Chocolate-Glazed Turtle Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chocolate-Glazed Turtle Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin1.4 mg7%
Vitamin B60.04 mg2%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium95 mg2.7%
Sodium472 mg19.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%
Dietary Fiber2.1 g8.4%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 472 mg 19.7%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 2.1 g8.4%

Sugars 28 g

Protein 3.4 g 6.8%

Vitamin A 5% Vitamin C 1%

Calcium 8% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-glazed-turtle-pie/detail.aspx Embed Table:

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