Scrambler Marie's Breakfast Bistro - Berry Nutty Tall Stack has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Scrambler Marie's Breakfast Bistro - Berry Nutty Tall Stack has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 628.3 mg | 26.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.3% | Top 30% | High |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 768 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 31 mg 10.3%
Sodium 1603 mg 66.8%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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