Scrambler Marie's Breakfast Bistro - Stuffed French Toast has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Scrambler Marie's Breakfast Bistro - Stuffed French Toast has been given a composite ranking of 2, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 50% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.92% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 804 Calories from Fat 0
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 353 mg 117.7%
Sodium 1384 mg 57.7%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1040
Protein 28 g | Carbs 111 g | Fat 54.5 g
Per 100g | Calories 1030
Protein 34 g | Carbs 92.5 g | Fat 58 g
Per 100g | Calories 1030
Protein 18 g | Carbs 155 g | Fat 39 g
Per Serving | Calories 249
Protein 5.6 g | Carbs 23.8 g | Fat 14.6 g
Per 100g | Calories 301
Protein 10.2 g | Carbs 40.4 g | Fat 12.5 g
Per 100g | Calories 130
Protein 0 g | Carbs 5 g | Fat 12 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 36.2 g | Fat 2.6 g
Per 100g | Calories 578
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g