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Scrambler Marie's Breakfast Bistro Stuffed French Toast - Nutrition Facts
2

Stuffed French Toast

Scrambler Marie's Breakfast Bistro - Stuffed French Toast has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Scrambler Marie's Breakfast Bistro - Stuffed French Toast has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat50%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium317 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0.23 g0.92%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3.9 g19.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 804 Calories from Fat 0

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 353 mg 117.7%

Sodium 1384 mg 57.7%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/scrambler-maries-breakfast-bistro/stuffed-french-toast Embed Table:

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