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Scrambled Potatoes - Recipe and Nutrition Facts
13

Scrambled Potatoes Recipe

Scrambled Potatoes has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Scrambled Potatoes has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat64%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C38.4 mg64%
Thiamin0.72 mg48%
Niacin18.8 mg94%
Vitamin B61.1 mg55%
Folate188 mcg47%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium680 mg68%
Iron6.8 mg38%
Magnesium116 mg29%
Potassium1132 mg32.3%
Sodium1075 mg44.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber4.3 g17.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.4 g76.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat59.4 g91.4%
Saturated Fat26.1 g130.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 831 Calories from Fat 535

% Daily Value *

Total Fat 59.4 g 91.4%

Saturated Fat 26.1 g 130.5%

Trans Fat

Cholesterol 475 mg 158.3%

Sodium 1075 mg 44.8%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 4.3 g17.2%

Sugars 2.5 g

Protein 38.4 g 76.8%

Vitamin A 22% Vitamin C 64%

Calcium 68% Iron 38%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/scrambled-potatoes/detail.aspx Embed Table:

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