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Potato Pouches - Recipe and Nutrition Facts
57

Potato Pouches Recipe

Potato Pouches has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 61.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Potato Pouches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C2.4 mg4%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.04 mg2%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.1 mg6%
Magnesium8 mg2%
Potassium68 mg1.9%
Sodium254 mg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.8 g20.6%
Dietary Fiber6.2 g24.8%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7.4 g37%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 254 mg 10.6%

Total Carbohydrates 61.8 g 20.6%

Dietary Fiber 6.2 g24.8%

Sugars 5.5 g

Protein 7.5 g 15%

Vitamin A 8% Vitamin C 4%

Calcium 3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/potato-pouches/detail.aspx Embed Table:

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