Potato Pouches has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 61.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Potato Pouches, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 254 mg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.8 g | 20.6% | ||
Dietary Fiber | 6.2 g | 24.8% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 254 mg 10.6%
Total Carbohydrates 61.8 g 20.6%
Dietary Fiber 6.2 g24.8%
Sugars 5.5 g
Protein 7.5 g 15%
Vitamin A 8% Vitamin C 4%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 4.7 g | Carbs 20.5 g | Fat 12.3 g
Per Serving | Calories 247
Protein 6.1 g | Carbs 41.1 g | Fat 7.1 g
Per Serving | Calories 831
Protein 38.4 g | Carbs 35.9 g | Fat 59.4 g
Per Serving | Calories 299
Protein 9.1 g | Carbs 19.7 g | Fat 21 g