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Bada Bing Banged Potatoes - Recipe and Nutrition Facts
74

Bada Bing Bada Banged Potatoes Recipe

Bada Bing Bada Banged Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Bada Bing Bada Banged Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat52%
 Calories from Carbs39%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C23.4 mg39%
Thiamin0.15 mg10%
Niacin3.6 mg18%
Vitamin B60.44 mg22%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.3 mg13%
Magnesium44 mg11%
Potassium502 mg14.3%
Sodium232 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber2.7 g10.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 232 mg 9.7%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 2.7 g10.8%

Sugars 1 g

Protein 4.7 g 9.4%

Vitamin A 4% Vitamin C 39%

Calcium 11% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bada-bing-bada-banged-potatoes/detail.aspx Embed Table:

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