Bada Bing Bada Banged Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Bada Bing Bada Banged Potatoes, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 52% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 23.4 mg | 39% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 502 mg | 14.3% | ||
Sodium | 232 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 232 mg 9.7%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 2.7 g10.8%
Sugars 1 g
Protein 4.7 g 9.4%
Vitamin A 4% Vitamin C 39%
Calcium 11% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 6.1 g | Carbs 41.1 g | Fat 7.1 g
Per Serving | Calories 368
Protein 10.7 g | Carbs 35.4 g | Fat 21.4 g
Per Serving | Calories 382
Protein 7.5 g | Carbs 61.8 g | Fat 12 g
Per Serving | Calories 831
Protein 38.4 g | Carbs 35.9 g | Fat 59.4 g