Scrambled Eggs (Oeufs Brouills) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D.
if( 0.9 != 0.0 ){?>The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Scrambled Eggs (Oeufs Brouills) has been given a composite ranking of 9, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 75% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1065.4 IU | 21.3% | Top 10% | Very High |
Retinol | 304.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 109.9 IU | 27.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 59.3 mcg | 14.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20.6% | Top 10% | Very High |
Pantothenic Acid | 2.5 mg | 24.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.6 mg | 10.9% | Top 30% | High |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 274.1 mg | 27.4% | Top 10% | Very High |
Potassium | 184 mg | 5.3% | Mid 40% | Average |
Sodium | 268.6 mg | 11.2% | Mid 40% | Average |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 38.3 mcg | 54.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.11 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | Top 10% | Very High |
Saturated Fat | 11.4 g | 56.8% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 172
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 401.2 mg 133.7%
Sodium 217.6 mg 9.1%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 13.6 g 27.2%
Vitamin A 17.3% Vitamin C
Calcium 8.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 13.4 g | Carbs 1.44 g | Fat 13.1 g
Per Serving | Calories 266
Protein 15.3 g | Carbs 0.82 g | Fat 22 g
Per Serving | Calories 128
Protein 10 g | Carbs 2.07 g | Fat 8.5 g
Per Serving | Calories 187
Protein 11.1 g | Carbs 0.87 g | Fat 15.1 g