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Scrambled Eggs (Oeufs Brouills) - Recipe and Nutrition Facts
9

Scrambled Eggs (Oeufs Brouills) Recipe

Scrambled Eggs (Oeufs Brouills) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Scrambled Eggs (Oeufs Brouills) has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat75%
 Calories from Carbs2%

Why this is good for you

  • High in Protein
  • High in Vitamin D

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1065.4 IU21.3%Top 10%Very High
Retinol304.9 mcg
Vitamin C0 mg
Vitamin D109.9 IU27.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate59.3 mcg14.8%Top 30%High
Folic Acid0 mcg
Vitamin B121.2 mcg20.6%Top 10%Very High
Pantothenic Acid2.5 mg24.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.6 mg10.9%Top 30%High
Iron2.5 mg13.7%Top 10%Very High
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus274.1 mg27.4%Top 10%Very High
Potassium184 mg5.3%Mid 40%Average
Sodium268.6 mg11.2%Mid 40%Average
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium38.3 mcg54.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.11 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%Top 10%Very High
Saturated Fat11.4 g56.8%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 172

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 401.2 mg 133.7%

Sodium 217.6 mg 9.1%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 13.6 g 27.2%

Vitamin A 17.3% Vitamin C

Calcium 8.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scrambled-eggs-oeufs-brouill-s-483212 Embed Table:

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