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Scrambled Eggs 7 - Recipe and Nutrition Facts
10

Scrambled Eggs 7 Recipe

Scrambled Eggs 7 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Scrambled Eggs 7 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat75%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.91 IU0.02%Mid 40%Average
Retinol280.9 mcg
Vitamin C0 mg
Vitamin D107.3 IU26.8%Top 10%Very High
Thiamin0 mg
Riboflavin0.91 mg53.5%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate57.3 mcg14.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.91 mcg15.2%Top 10%Very High
Pantothenic Acid1.8 mg18.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.9 mg7.1%Top 30%High
Iron1.8 mg10.1%Top 30%High
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus242.7 mg24.3%Top 10%Very High
Potassium170.9 mg4.9%Mid 40%Average
Sodium264.8 mg11%Mid 40%Average
Zinc1.8 mg12.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium37.3 mcg53.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.82 g0.27%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat10.4 g51.8%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.5 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 217

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 526.5 mg 175.5%

Sodium 291.3 mg 12.1%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 16.8 g 33.6%

Vitamin A 0% Vitamin C

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scrambled-eggs-99146 Embed Table:

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