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Scrambled Eggs 8 - Recipe and Nutrition Facts
11

Scrambled Eggs 8 Recipe

Scrambled Eggs 8 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Scrambled Eggs 8 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat74%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Mid 40%Average
Retinol201.2 mcg
Vitamin C0 mg
Vitamin D75.7 IU18.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.58 mg34%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate41 mcg10.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.58 mcg9.6%Top 30%High
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.5 mg5.5%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium11 mg2.7%Mid 40%Average
Phosphorus178 mg17.8%Top 30%High
Potassium127.2 mg3.6%Mid 40%Average
Sodium484.3 mg20.2%Top 30%High
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.6 mcg38%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.87 g0.29%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.6 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat6.8 g33.8%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 235

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 670.3 mg 223.4%

Sodium 837.9 mg 34.9%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 19.2 g 38.4%

Vitamin A 0% Vitamin C

Calcium 9.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scrambled-eggs-107476 Embed Table:

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