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Scrambled egg fiesta - Recipe and Nutrition Facts
37

Scrambled egg fiesta Recipe

Scrambled egg fiesta has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Pantothenic Acid.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Scrambled egg fiesta has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat62%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2890 IU57.8%
Vitamin C72.2 mg120.4%
Vitamin D86.8 IU21.7%
Vitamin E2 mg6.7%
Thiamin0.14 mg9.1%
Riboflavin0.81 mg47.6%
Niacin2.2 mg11.1%
Vitamin B60.31 mg15.3%
Folate54 mcg13.5%
Vitamin B121.2 mcg20.1%
Pantothenic Acid2.1 mg20.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235 mg23.5%
Iron1.9 mg10.7%
Magnesium28 mg7%
Phosphorus348 mg34.8%
Potassium408 mg11.7%
Sodium383.3 mg16%
Zinc2.1 mg14.1%
Copper0.2 mg10.2%
Manganese0.1 mg4.8%
Selenium33.9 mcg48.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber1.3 g5.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat7.1 g35.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 443.2 mg 147.7%

Sodium 383.3 mg 16%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.3 g5.2%

Sugars 3.1 g

Protein 19.8 g 39.6%

Vitamin A 57.8% Vitamin C 120.4%

Calcium 23.5% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2321995 Embed Table:

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