Scitec Nutrition - Protein Delite Cookie Chocolate Chip has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Scitec Nutrition - Protein Delite Cookie Chocolate Chip has been given a composite ranking of 17, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 34% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.7 g | 69.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 4 g 20.2%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 240 mg 10%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 25 g 50%
Vitamin A 0.5% Vitamin C
Calcium 4% Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 2.5 g | Carbs 25.8 g | Fat 0.53 g
Per 100g | Calories 59
Protein 2.5 g | Carbs 9 g | Fat 1.4 g
Per 100g | Calories 129
Protein 2.9 g | Carbs 14.8 g | Fat 6.8 g
Per 100g | Calories 88
Protein 4.1 g | Carbs 10 g | Fat 4.1 g
Per 100g | Calories 359
Protein 56.5 g | Carbs 28.3 g | Fat 1.1 g
Per 100g | Calories 317
Protein 0 g | Carbs 80.3 g | Fat 0 g
Per 100g | Calories 326
Protein 30.3 g | Carbs 44.7 g | Fat 2.3 g
Per 100g | Calories 330
Protein 0 g | Carbs 82.4 g | Fat 0 g