Del Taco - Del Classic Chicken Burrito Medium Fries Medium Drink has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Del Taco - Del Classic Chicken Burrito Medium Fries Medium Drink, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.3 mg | 3.9% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 151.2 mg | 6.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.2% | Bottom 30% | Low |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1280 Calories from Fat 612
% Daily Value *
Total Fat 68 g 104.5%
Saturated Fat 18 g 89.8%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1500 mg 62.5%
Total Carbohydrates 147 g 49%
Dietary Fiber 8 g32%
Sugars 63 g
Protein 29 g 57.9%
Vitamin A 19% Vitamin C 50%
Calcium 39% Iron 33.1%
*Based on a 2000 Calorie diet
Related Searches
Scitec Nutrition - Protein Delite..
Per 100g | Calories 417
Protein 34.7 g | Carbs 33.3 g | Fat 15.3 g
Timber Lodge Steakhouse - Baked..
Per 100g | Calories 113
Protein 2.5 g | Carbs 25.8 g | Fat 0.53 g
Gerber Graduates - Mac & Cheese..
Per 100g | Calories 88
Protein 4.1 g | Carbs 10 g | Fat 4.1 g
Armour - Lunch Bucket Chili With..
Per 100g | Calories 111
Protein 6.2 g | Carbs 11.9 g | Fat 4.3 g
Del Taco - Double Del Cheeseburger,..
Per 100g | Calories 125
Protein 2.6 g | Carbs 14.6 g | Fat 6.4 g
Del Taco - Del Classic Chicken..
Per 100g | Calories 145
Protein 3.9 g | Carbs 15.5 g | Fat 8.2 g
Del Taco - Two Chicken Soft Tacos..
Per 100g | Calories 114
Protein 2.2 g | Carbs 14.5 g | Fat 5.5 g
Del Taco - Two Big Fat Steak Tacos..
Per 100g | Calories 131
Protein 3.1 g | Carbs 16.5 g | Fat 6.1 g
