Schwebel's - 'taliano Sliced Italian Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Schwebel's - 'taliano Sliced Italian Bread has been given a composite ranking of 61, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 13% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 518.5 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 7.1 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 54.7 g | Fat 1.8 g
Per 100g | Calories 250
Protein 8.9 g | Carbs 48.2 g | Fat 1.8 g
Per 100g | Calories 228
Protein 7 g | Carbs 47.4 g | Fat 0 g
Per 100g | Calories 243
Protein 11 g | Carbs 41.9 g | Fat 4.4 g
Per 100g | Calories 255
Protein 7.6 g | Carbs 48.4 g | Fat 2.5 g
Per 100g | Calories 278
Protein 8.9 g | Carbs 48.1 g | Fat 6.3 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 0 g