Mastroianni Bros - Roasted Mastroianni Bros., Inc. Italian Wheat Bread Fat Free has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mastroianni Bros - Roasted Mastroianni Bros., Inc. Italian Wheat Bread Fat Free has been given a composite ranking of 78, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 11 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 176
Protein 11 g | Carbs 41.9 g | Fat 0 g
Per 100g | Calories 220
Protein 11 g | Carbs 39.7 g | Fat 3.3 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 31.7 g | Fat 0.88 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 54.7 g | Fat 1.8 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 50.8 g | Fat 4.8 g
Per 100g | Calories 259
Protein 11.1 g | Carbs 44.4 g | Fat 3.7 g
Per 100g | Calories 250
Protein 8.9 g | Carbs 48.2 g | Fat 1.8 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 31.7 g | Fat 0.88 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 33.5 g | Fat 1.8 g
Per 100g | Calories 159
Protein 7.1 g | Carbs 35.3 g | Fat 1.8 g