Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwebel's Deli Italian Hearth Baked Bread - Nutrition Facts
54

Deli Italian Hearth Baked Bread

Schwebel's - Deli Italian Hearth Baked Bread has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Schwebel's - Deli Italian Hearth Baked Bread has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat0%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium535.7 mg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Sobeys - Rustic Italian Bread

Per 100g | Calories 211
Protein 7 g | Carbs 45.6 g | Fat 0.7 g

55

Maier's - Italian Wheat Bread

Per 100g | Calories 258
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g

63

Kroger - Italian Bread 2.5 Oz Serving

Per 100g | Calories 253
Protein 7.1 g | Carbs 50.8 g | Fat 2.8 g

71

Mastroianni Bros - Italian Multigrain..

Per 100g | Calories 176
Protein 7.1 g | Carbs 33.5 g | Fat 1.8 g

70

Schwebel's - Flat Bread Wheat

Per 100g | Calories 278
Protein 8.9 g | Carbs 48.1 g | Fat 6.3 g

61

Schwebel's - 'taliano Sliced Italian..

Per 100g | Calories 259
Protein 11.1 g | Carbs 44.4 g | Fat 3.7 g

74

Schwebel's - Healthy Multi-grain

Per 100g | Calories 244
Protein 11.1 g | Carbs 42.2 g | Fat 4.4 g

61

Schwebel's - Large Plain Pita

Per 100g | Calories 252
Protein 8.4 g | Carbs 52.1 g | Fat 0 g