Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Single Serve Pepperoni Pizzas - Nutrition Facts and detailed Analysis
37

Single Serve Pepperoni Pizzas

Schwan's - Single Serve Pepperoni Pizzas has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Single Serve Pepperoni Pizzas has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Potassium0 mg
Sodium582 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 990 mg 41.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 18 g 36%

Vitamin A 4% Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Pillsbury - Savorings Mozzarella &..

Per 100g | Calories 311
Protein 7.5 g | Carbs 26.1 g | Fat 19.9 g

35

Hot Pockets - Pepperoni & Three..

Per 100g | Calories 274
Protein 9.1 g | Carbs 32.4 g | Fat 12.4 g

38

Stouffer's Corner Bistro - Corner..

Per 100g | Calories 253
Protein 14.1 g | Carbs 26.5 g | Fat 10 g

47

Wegmans - Pepperoni Pizza-tizers

Per 100g | Calories 284
Protein 9.9 g | Carbs 29.6 g | Fat 13.6 g

9

Schwan's - Black Angus Steak Burgers

Per 100g | Calories 293
Protein 16.6 g | Carbs 0 g | Fat 25.3 g

43

Schwan's - Barquito Beef Taco

Per 100g | Calories 247
Protein 10.6 g | Carbs 23.3 g | Fat 12 g

37

Schwan's - Wine Country Classics Beef..

Per 100g | Calories 95
Protein 7.7 g | Carbs 10 g | Fat 2.3 g

0

Schwan's - Diced Chicken Breast Meat

Per 100g | Calories 107
Protein 22.6 g | Carbs 1.19 g | Fat 1.2 g