Pillsbury - Savorings Mozzarella & Pepperoni Pastry Bites has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pillsbury - Savorings Mozzarella & Pepperoni Pastry Bites has been given a composite ranking of 21, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.8 mg | 5% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 560.2 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 8.7 g | 43.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 2 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 9.1 g | Carbs 32.4 g | Fat 12.4 g
Per 100g | Calories 325
Protein 14.1 g | Carbs 33.2 g | Fat 14.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 27 g | Fat 14.7 g
Per 100g | Calories 253
Protein 14.1 g | Carbs 26.5 g | Fat 10 g
Per 100g | Calories 324
Protein 7.5 g | Carbs 24.9 g | Fat 21.2 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 27.8 g | Fat 17.2 g
Per 100g | Calories 350
Protein 3.7 g | Carbs 47.8 g | Fat 16.6 g
Per 100g | Calories 450
Protein 2.6 g | Carbs 60.8 g | Fat 23.8 g