Wegmans - Pepperoni Pizza-tizers has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Pepperoni Pizza-tizers has been given a composite ranking of 47, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 44% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 567.9 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 14.1 g | Carbs 26.5 g | Fat 10 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 27 g | Fat 14.7 g
Per 100g | Calories 500
Protein 17.9 g | Carbs 0 g | Fat 46.4 g
Per 100g | Calories 500
Protein 17.9 g | Carbs 0 g | Fat 46.4 g
Per 100g | Calories 439
Protein 15.7 g | Carbs 65.8 g | Fat 12.5 g
Per 100g | Calories 317
Protein 18.8 g | Carbs 12.9 g | Fat 21.2 g
Per 100g | Calories 132
Protein 19.4 g | Carbs 0.88 g | Fat 6.2 g
Per 100g | Calories 242
Protein 7.6 g | Carbs 16.6 g | Fat 16.6 g