Schwan's - Pork Pot Stickers Appetizers & Snacks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Schwan's - Pork Pot Stickers Appetizers & Snacks, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.5 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.9 mg | 3% | Mid 40% | Average |
Iron | 2 mg | 11.2% | Mid 40% | Average |
Sodium | 962.7 mg | 40.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1290 mg 53.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A Vitamin C 10%
Calcium 4% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 11.5 g | Carbs 68.9 g | Fat 6.6 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 15.1 g | Fat 0.5 g
Per 100g | Calories 71
Protein 7.9 g | Carbs 7.1 g | Fat 1.1 g
Per 100g | Calories 110
Protein 6.4 g | Carbs 12 g | Fat 3.9 g
Per 100g | Calories 142
Protein 7.5 g | Carbs 13.4 g | Fat 6.3 g
Per 100g | Calories 289
Protein 12 g | Carbs 31.7 g | Fat 12.7 g
Per 100g | Calories 230
Protein 6.2 g | Carbs 22.1 g | Fat 13.3 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 26.5 g | Fat 12.4 g