Compleats - Meatloaf With Potatoes and Gravy Microwave Meals has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Compleats - Meatloaf With Potatoes and Gravy Microwave Meals has been given a composite ranking of 33, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
Sodium | 487.6 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1380 mg 57.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 7.9 g | Carbs 7.1 g | Fat 1.1 g
Per 100g | Calories 224
Protein 9.7 g | Carbs 25.4 g | Fat 9 g
Per 100g | Calories 97
Protein 5.7 g | Carbs 11.9 g | Fat 2.6 g
Per 100g | Calories 193
Protein 11.1 g | Carbs 12.6 g | Fat 10.4 g
Per 100g | Calories 95
Protein 6 g | Carbs 10.2 g | Fat 3.2 g
Per 100g | Calories 113
Protein 7.8 g | Carbs 14.5 g | Fat 2.8 g
Per 100g | Calories 99
Protein 4.6 g | Carbs 14.8 g | Fat 2.5 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 11.3 g | Fat 6.4 g