Schwan's - Hot N Spicy Chicken Breast Filet Appetizers and Snacks has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Schwan's - Hot N Spicy Chicken Breast Filet Appetizers and Snacks has been given a composite ranking of 46, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 41% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 491.1 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 550 mg 22.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 53
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 361
Protein 11.1 g | Carbs 63.9 g | Fat 6.9 g
Per 100g | Calories 249
Protein 13.7 g | Carbs 21.8 g | Fat 11.7 g
Per 100g | Calories 160
Protein 2 g | Carbs 14 g | Fat 10 g
Per 100g | Calories 110
Protein 2.4 g | Carbs 23.2 g | Fat 0.61 g
Per 100g | Calories 241
Protein 9.4 g | Carbs 25.3 g | Fat 11.2 g
Per 100g | Calories 247
Protein 12 g | Carbs 26.6 g | Fat 10.1 g