Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Fully Cooked Beef Pot Roast with Gravy , frozen - Nutrition Facts
19

Fully Cooked Beef Pot Roast with Gravy, frozen

Schwan's - Fully Cooked Beef Pot Roast with Gravy, frozen has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 2.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Schwan's - Fully Cooked Beef Pot Roast with Gravy, frozen, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat26%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium568.7 mg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.16 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 790 mg 32.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Schwan's - Mini Beef Pot Roast with..

Per 100g | Calories 123
Protein 22.3 g | Carbs 1.76 g | Fat 2.9 g

12

Schwan's - Boneless Beef Short Ribs..

Per 100g | Calories 191
Protein 14.7 g | Carbs 3.7 g | Fat 12.5 g

10

Schwan's - Fully cooked Angus Chopped..

Per 100g | Calories 259
Protein 20 g | Carbs 0 g | Fat 18.8 g

13

Schwan's - Philly Beef Steak, frozen

Per 100g | Calories 252
Protein 19.1 g | Carbs 0 g | Fat 18.1 g

38

Schwan's - Mini Beef Pot Roast with..

Per 100g | Calories 123
Protein 22.3 g | Carbs 1.76 g | Fat 2.9 g

12

Schwan's - Boneless Beef Short Ribs..

Per 100g | Calories 191
Protein 14.7 g | Carbs 3.7 g | Fat 12.5 g

10

Schwan's - Fully cooked Angus Chopped..

Per 100g | Calories 259
Protein 20 g | Carbs 0 g | Fat 18.8 g

13

Schwan's - Philly Beef Steak, frozen

Per 100g | Calories 252
Protein 19.1 g | Carbs 0 g | Fat 18.1 g