Philly Beef Steak, frozen

Schwan's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Schwan's - Philly Beef Steak, frozen has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Philly Beef Steak, frozen has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

	Calories from Protein	32%
	Calories from Fat	68%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	65.5 mg	2.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.1 g	38.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.1 g	27.9%	Top 30%	High
Saturated Fat	7.1 g	35.3%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Schwan's - Philly Beef Steak, frozen?
How much fat is there in Schwan's - Philly Beef Steak, frozen?
How much carb is there in Schwan's - Philly Beef Steak, frozen?
How much protein is there in Schwan's - Philly Beef Steak, frozen?
How much sodium is there in Schwan's - Philly Beef Steak, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 65 mg 2.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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