Fully cooked Angus Chopped Beef Steak, frozen

Schwan's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Schwan's - Fully cooked Angus Chopped Beef Steak, frozen has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Schwan's - Fully cooked Angus Chopped Beef Steak, frozen, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	32%
	Calories from Fat	68%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	376.3 mg	15.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20 g	40%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.8 g	28.9%	Top 30%	High
Saturated Fat	8.2 g	41.2%	Top 30%	High


How many calories are there in Schwan's - Fully cooked Angus Chopped Beef Steak, frozen?
How much fat is there in Schwan's - Fully cooked Angus Chopped Beef Steak, frozen?
How much carb is there in Schwan's - Fully cooked Angus Chopped Beef Steak, frozen?
How much protein is there in Schwan's - Fully cooked Angus Chopped Beef Steak, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 45 mg 15%

Sodium 320 mg 13.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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