Schwan's - Fettuccini Alfredo With Chicken and Broccoli has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Schwan's - Fettuccini Alfredo With Chicken and Broccoli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.5 mg | 7.4% | Mid 40% | Average |
| Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
| Sodium | 288.2 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 980 mg 40.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 35%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Parade - Shells & Cheddar Dinner..
Per 100g | Calories 309
Protein 11.5 g | Carbs 40.6 g | Fat 11.5 g
Birds Eye - Teriyaki Chicken Voila
Per 100g | Calories 82
Protein 4.9 g | Carbs 14 g | Fat 0.62 g
ISS - Gainer Matrix Cinnamon Oatmeal
Per 100g | Calories 378
Protein 33.1 g | Carbs 56.2 g | Fat 2.2 g
Authentico - Fettucine Alfredo With..
Per 100g | Calories 124
Protein 5.8 g | Carbs 15.3 g | Fat 4.6 g
Schwan's - Brownie 'A La Mode Frozen..
Per 100g | Calories 267
Protein 3.8 g | Carbs 34.3 g | Fat 12.4 g
Schwan's - Sesame Chicken Egg Rolls..
Per 100g | Calories 239
Protein 8 g | Carbs 30.1 g | Fat 9.7 g
Schwan's - Cheese Stuffed Bread With..
Per 100g | Calories 282
Protein 14.1 g | Carbs 35.3 g | Fat 8.8 g
Schwan's - Peanut Butter Chocolate..
Per 100g | Calories 442
Protein 7 g | Carbs 53.5 g | Fat 23.3 g
