ISS - Gainer Matrix Cinnamon Oatmeal has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing ISS - Gainer Matrix Cinnamon Oatmeal has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 396.9 mg | 39.7% | Top 10% | Very High |
| Potassium | 187.4 mg | 5.4% | Mid 40% | Average |
| Sodium | 110.3 mg | 4.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.2 g | 18.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.1 g | 66.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 685 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.7%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 200 mg 8.3%
Total Carbohydrates 102 g 34%
Dietary Fiber 0 g
Sugars 13.1 g
Protein 60 g 120.1%
Vitamin A Vitamin C
Calcium 72% Iron
*Based on a 2000 Calorie diet
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