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ISS Post-Workout Performance Enhancing Drink Mix Re-Satur8 Orange Octane - Nutrition Facts
69

Post-Workout Performance Enhancing Drink Mix Re-Satur8 Orange Octane

ISS

ISS - Post-Workout Performance Enhancing Drink Mix Re-Satur8 Orange Octane has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 66.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing ISS - Post-Workout Performance Enhancing Drink Mix Re-Satur8 Orange Octane has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Riboflavin7.6 mg447.1%Top 10%Very High
Niacin88.9 mg444.5%Top 10%Very High
Vitamin B68.9 mg445%Top 10%Very High
Vitamin B1226.7 mcg445.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222.2 mg22.2%Top 30%High
Magnesium88.9 mg22.2%Mid 40%Average
Potassium333.3 mg9.5%Top 30%High
Sodium444.4 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.7 g22.2%Top 30%High
Dietary Fiber0 g
Sugars24.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 11 g

Protein 0 g

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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