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Schwan's Peanut Butter Chocolate Chunk Supreme Frozen Cookie Dough - Nutrition Facts
2

Peanut Butter Chocolate Chunk Supreme Frozen Cookie Dough

Schwan's - Peanut Butter Chocolate Chunk Supreme Frozen Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Schwan's - Peanut Butter Chocolate Chunk Supreme Frozen Cookie Dough has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232.6 IU4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.7%Mid 40%Average
Iron1.7 mg9.3%Mid 40%Average
Sodium558.1 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.5 g17.8%Mid 40%Average
Dietary Fiber2.3 g9.3%Mid 40%Average
Sugars34.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%Top 30%High
Saturated Fat7 g34.9%Top 30%High
Total Trans Fatty Acids2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 1 g

Cholesterol 15 mg 5%

Sodium 240 mg 10%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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