Speedy Treats - Cookies Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Speedy Treats - Cookies Chocolate Chip has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 305.9 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.9 g | 22% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Top 30% | High |
| Saturated Fat | 8.2 g | 41% | Top 30% | High |
| Total Trans Fatty Acids | 5.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.4%
Trans Fat 2.5 g
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Mother's Cookies - Cookies Chocolate..
Per 100g | Calories 494
Protein 4.7 g | Carbs 63.5 g | Fat 25.9 g
Mother's Cookies - Cookies Vanilla..
Per 100g | Calories 476
Protein 5.3 g | Carbs 68.8 g | Fat 18.5 g
Stauffer's - Animal Crackers Original..
Per 100g | Calories 400
Protein 8 g | Carbs 80 g | Fat 6 g
Schwan's - Peanut Butter Chocolate..
Per 100g | Calories 442
Protein 7 g | Carbs 53.5 g | Fat 23.3 g
