Schwan's - Creamy Shrimp Scampi With Linguini has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Schwan's - Creamy Shrimp Scampi With Linguini, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 25% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.6 IU | 4.4% | Mid 40% | Average |
Vitamin C | 12.4 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 270.6 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 180 mg 60%
Sodium 920 mg 38.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 29 g 58%
Vitamin A 15% Vitamin C 70%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 5.3 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 119
Protein 20.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 175
Protein 26.3 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 125
Protein 14.3 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 325
Protein 7.5 g | Carbs 23.8 g | Fat 21.3 g
Per 100g | Calories 133
Protein 7.1 g | Carbs 12.2 g | Fat 6.3 g
Per 100g | Calories 119
Protein 7.5 g | Carbs 9.3 g | Fat 5.7 g
Per 100g | Calories 318
Protein 5.4 g | Carbs 45.7 g | Fat 12.4 g