Schwan's - Chicken Alfredo Rigatoni Meal Kit Complete Meals has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Schwan's - Chicken Alfredo Rigatoni Meal Kit Complete Meals, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Sodium | 308.4 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 700 mg 29.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 17 g 34%
Vitamin A 25% Vitamin C 30%
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Cinnamon Twists Nachos..
Per 100g | Calories 457
Protein 2.9 g | Carbs 77.1 g | Fat 14.3 g
Raphy's - Stuffed Eggplant
Per 100g | Calories 82
Protein 0.7 g | Carbs 6.9 g | Fat 5.8 g
Taco Bell - Crunchwrap Supreme..
Per 100g | Calories 220
Protein 6.7 g | Carbs 27.6 g | Fat 9.4 g
Walmart - Broccoli Velveeta Rotini..
Per 100g | Calories 317
Protein 11.9 g | Carbs 38.9 g | Fat 12.7 g
Schwan's - Creamy Shrimp Scampi With..
Per 100g | Calories 118
Protein 8.5 g | Carbs 13.5 g | Fat 3.2 g
Schwan's - Spinach and Five Cheese..
Per 100g | Calories 325
Protein 7.5 g | Carbs 23.8 g | Fat 21.3 g
Schwan's - Cakes & Pies-Double Lemon..
Per 100g | Calories 318
Protein 5.4 g | Carbs 45.7 g | Fat 12.4 g
Schwan's - Heavenly Creams Pistachio..
Per 100g | Calories 253
Protein 4.2 g | Carbs 23.2 g | Fat 16.8 g
